Top 5 High Cholesterol Foods to Avoid

Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol.

1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise.

2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat.




3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid.

4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil.

5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product.

Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. But that is a topic for another article.

Article Source: http://EzineArticles.com/expert/Donald_Ong/257700

How to Gain Muscle and Lose Fat - 2 Important Tips to Lose Fat and Gain Muscle!

When it comes to learning how to gain muscle and lose fat, you should remember that diet and exercise plays an equal role. But for quick muscle gain, it is important to follow both of them in order to achieve your goal. Here are some techniques on how you will be able to do this:

Exercises to Build Muscle

Getting into an exercise routine is one of the most important elements when it comes to learning how to gain muscle and lose fat. There are actually hundreds of exercises available to help you gain muscles and you can do this by doing bench presses, dead lifts or by using dumbbells. These exercises are the most effective when it comes to toning and strengthening the muscles.

When learning how to gain muscle and lose fat, always bear in mind that you should not push yourself to the limit as this can strain your muscles and may cause over fatigue. Take note that muscles need to rest as well and so your workouts should only be done at least 3 to 4 times a week. Aside from that, you have to make sure that you are consuming enough amount of water while working to prevent dehydration.




Diet to Build Muscle

High protein diets are essential when it comes to learning how to gain muscle and lose fat. Proteins can be very helpful in providing your body with the energy it needs to rebuild your muscles. There are certain foods that can provide you will all the proteins you need and this should include dairy foods and seafood.

You may also acquire adequate amount of protein from foods such as lean meats, fishes and chickens. Remember that putting excess butter or vegetable oil into your meal may not be a good idea as this will only give you harmful fats. Foodstuffs such as eggs, milk, whey, beans, nuts, lentils, peanut butter, soy and yogurt among others, are rich in protein as well. Foods that should be avoided or cut down includes fried foods, sweets, ice cream, cheese and candies.

Make sure to focus on foods such as vegetable and fruits, and foods which contain high amounts of carbohydrates such as rice or pasta for you to gain the essential energy that you need.

Aside from having a good exercise routine and a healthy diet, take note that when it comes to learning how to build muscle and gain fat, dedication and motivation plays an important role as well. There are things that you should not do while working out, such as skipping meals, as this will not help you with the goal you are trying to achieve. Consulting your doctor regarding the foods that you are consuming can be very helpful as well, to prevent any complications and putting your own health at risk.

Article Source: http://EzineArticles.com/expert/Harris_Ally/748936